Monday, July 30, 2012

Southwestern Chicken Salad


One of my most favorite recipes EVER.  Seriously, such a crowd pleaser, so flavorful, healthy and delicious!  I should have taken a picture BEFORE we started devouring it!

Serves 6; 1 cup serving

Chicken Salad:
4 boneless, skinleschicken breast halves (about 4 oz each)
1/2 green bell pepper
1/2 red bell pepper
1/2 medium red onion
15 oz. can black beans, rinsed and drained
1 cup diced jicama (I always just use an apple, usually a Granny Smith, instead--it's the same texture and I like the flavor it adds)
1/2 cup snipped fresh cilantro
1/2 fresh jalapeno, minced
Dressing
2 T. olive oil
2 T. orange juice
3 T. cider vinegar
1 t. ground cumin
1/2 t. chili powder
1/2 t. cayenne pepper
1/2 t. salt
The recipe recommends cooking as follows, but I just cook my chicken however I want (boil, grill, or throw in a frying pan) and dice.  

Rinse chicken and pat dry with paper towels.  Put chicken in a 9-inch microwave-safe pie plate and cover with wax paper.  Microwave on 100% power (high) for 4-5 minutes, turning chicken halfway through cooking time.  Or bring 1/2 inch water to a simmer in a large skillet and cook chicken, covered, for 15 minutes, or until barely pink in center.  Set aside to finish cooking and cool.
Meanwhile, dice bell peppers and onion; put in a large bowl.  Add remaining chicken salad ingredients to bell pepper mixture, stirring well. 
In a small jar with a tight-fitting lid, combine dressing ingredients.  Shake to dissolve salt.  Pour over bean mixture. 
Chop chicken and add to bean mixture, tossing well.  Serve immediately or cover and refrigerate until needed

1 comment:

  1. Made this today and it was DELICOUS. Seriously so healthy but I thought it was filling and so yummy. Note: I doubled the sauce recipe and it was barely enough. Considering triple next time.

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