Southwestern Chicken Salad


One of my most favorite recipes EVER.  Seriously, such a crowd pleaser, so flavorful, healthy and delicious!  I should have taken a picture BEFORE we started devouring it!

Serves 6; 1 cup serving

Chicken Salad:
4 boneless, skinleschicken breast halves (about 4 oz each)
1/2 green bell pepper
1/2 red bell pepper
1/2 medium red onion
15 oz. can black beans, rinsed and drained
1 cup diced jicama (I always just use an apple, usually a Granny Smith, instead--it's the same texture and I like the flavor it adds)
1/2 cup snipped fresh cilantro
1/2 fresh jalapeno, minced
Dressing
2 T. olive oil
2 T. orange juice
3 T. cider vinegar
1 t. ground cumin
1/2 t. chili powder
1/2 t. cayenne pepper
1/2 t. salt
The recipe recommends cooking as follows, but I just cook my chicken however I want (boil, grill, or throw in a frying pan) and dice.  

Rinse chicken and pat dry with paper towels.  Put chicken in a 9-inch microwave-safe pie plate and cover with wax paper.  Microwave on 100% power (high) for 4-5 minutes, turning chicken halfway through cooking time.  Or bring 1/2 inch water to a simmer in a large skillet and cook chicken, covered, for 15 minutes, or until barely pink in center.  Set aside to finish cooking and cool.
Meanwhile, dice bell peppers and onion; put in a large bowl.  Add remaining chicken salad ingredients to bell pepper mixture, stirring well. 
In a small jar with a tight-fitting lid, combine dressing ingredients.  Shake to dissolve salt.  Pour over bean mixture. 
Chop chicken and add to bean mixture, tossing well.  Serve immediately or cover and refrigerate until needed

Comments

  1. Made this today and it was DELICOUS. Seriously so healthy but I thought it was filling and so yummy. Note: I doubled the sauce recipe and it was barely enough. Considering triple next time.

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